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Learn About Trauma

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How does trauma affect us?

biologically, cognitively, and psychologically
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2 techniques to Feel Safe - Pe...

Peter Levine explains somatic experiencing techniques that allow trauma survivor...
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How to feel safe and confiden...

How to feel safe and confident in your own body?
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Learn About Depression

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When you are feeling Suicidal

Important thing to remember is to pick up that phone and call a helpline or a fr...
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Anxiety Skills

Triggering our parasympathetic nervous system and a calming reaction with these ...
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Fight or Flight Response

How our senses, thoughts and body responses lead to fight or flight response ?
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Some Anxiety Exercises

Four Ways to Turn on the Parasympathetic Response
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Body Therapy

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Calm your Amygdala

For Anxiety and Panic
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Bridge pose - by Mathura

Bridge pose
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Alternate Nostril Breathing

Alternate Nostril Breathing
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Helping Others

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What to do when a person is em...

Dr Percy's model works with teens and adults too.
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Anxiety Exercises for You

Care giving is not easy and can produce anxiety. Use such exercises to soothe yo...
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Talk Therapy

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Self Pity - An Excerpt

From Amy Morin's "13 things Mentally Strong People Dont Do".
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STOPP technique of CBT

Pause and Breathe to break Automatic Negative Thoughts
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Mindfulness - the What and the...

This is the first core skill of DBT
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MMH

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Deep Relaxation

Yoga Nidra practice can provide deep relaxation and lower your stress harmones.
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Music for Pregnancy

Soulful music for the mother and the baby (and the father!)
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10 ways to Bond with the Baby!

Watch this with your baby in your lap!
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