Latest Videos

Learn About Trauma

How does trauma affect us?

biologically, cognitively, and psychologically

2 techniques to Feel Safe - Pe...

Peter Levine explains somatic experiencing techniques that allow trauma survivor...

How to feel safe and confiden...

How to feel safe and confident in your own body?

Learn About Depression

When you are feeling Suicidal

Important thing to remember is to pick up that phone and call a helpline or a fr...

Anxiety Skills

Triggering our parasympathetic nervous system and a calming reaction with these ...

Fight or Flight Response

How our senses, thoughts and body responses lead to fight or flight response ?

Some Anxiety Exercises

Four Ways to Turn on the Parasympathetic Response

Body Therapy

Alternate Nostril Breathing

Alternate Nostril Breathing

Vagus Exercises

Simple ways to Trigger your Vagus

Helping Others

What to do when a person is em...

Dr Percy's model works with teens and adults too.

Anxiety Exercises for You

Care giving is not easy and can produce anxiety. Use such exercises to soothe yo...

Talk Therapy

Self Pity - An Excerpt

From Amy Morin's "13 things Mentally Strong People Dont Do".

STOPP technique of CBT

Pause and Breathe to break Automatic Negative Thoughts

Mindfulness - the What and the...

This is the first core skill of DBT