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Learn About Trauma

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Storytelling In A Therapeutic Process...

Here for you!-A Thunai Newsletter-By bringing awareness to the stories you tell yourself, or those y...
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Neurobiology of Trauma- Part 2

Here for you!- A Thunai Newsletter - June is PTSD awareness month. If you or any of your loved ...
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Sexual Assault Awareness

Here for you!- A Thunai Newsletter - ‘If someone is telling you this happened, they are telli...
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Learn About Depression

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Importance of Maternal Well-being...

Here for you!- A Thunai Newsletter - Happy new year from Thunai!Lets pledge to renew ourselves ...
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10 Things to do when you are feeling dow...

Grounding techniquesWhy should you practice grounding techniques?It provides an immediate relief com...
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Are you Prone to Depression?

Does our temperament make us prone to Depression? Temperament is a key factor that guides our a...
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Body Therapy

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How well do you know yourself?

Here for you!-A Thunai Newsletter-How many of us have felt stumped while having to answer a simple q...
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Vagus Nerve

Here for you!- A Thunai Newsletter - June is PTSD awareness month. If you or any of your loved ...
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Trauma Informed Yoga

Here for you!- A Thunai Newsletter -  "Yoga helps you to re-own your body. Yoga makes it s...
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Helping Others

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How to Support People from Suicidal Thou...

Here for you!- A Thunai Newsletter -  How to support someone with suicidal thoughts - as a...
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What is Validation?

Validation is a key relationship skill for any relationship. But for a person in a mental health cri...
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Helping a Loved One through Trauma...

Being a Thunai - Helping a friend through Trauma “Will I ever recover and feel okay?”  she ...
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Talk Therapy

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What to look for in a therapist?...

Sometimes the hardest part about anything (including therapy) is figuring out how to get started. Th...
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Therapy Myths and Facts

Common misconceptions about what Talk Therapy is includes ideas such as:Therapy doesn't workTherapy ...
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How safe is my story?

How safe is my story?Things you should know before reaching out to a Counsellor / TherapistI think I...
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