Latest Blogs

Learn About Trauma

Storytelling In A Therapeutic Process...

Here for you!-A Thunai Newsletter-By bringing awareness to the stories you tell yourself, or those y...

Neurobiology of Trauma- Part 2

Here for you!- A Thunai Newsletter - June is PTSD awareness month. If you or any of your loved ...

Sexual Assault Awareness

Here for you!- A Thunai Newsletter - ‘If someone is telling you this happened, they are telli...

Learn About Depression

Importance of Maternal Well-being...

Here for you!- A Thunai Newsletter - Happy new year from Thunai!Lets pledge to renew ourselves ...

10 Things to do when you are feeling dow...

Grounding techniquesWhy should you practice grounding techniques?It provides an immediate relief com...

Are you Prone to Depression?

Does our temperament make us prone to Depression? Temperament is a key factor that guides our a...

Body Therapy

How well do you know yourself?

Here for you!-A Thunai Newsletter-How many of us have felt stumped while having to answer a simple q...

Vagus Nerve

Here for you!- A Thunai Newsletter - June is PTSD awareness month. If you or any of your loved ...

Trauma Informed Yoga

Here for you!- A Thunai Newsletter -  "Yoga helps you to re-own your body. Yoga makes it s...

Helping Others

How to Support People from Suicidal Thou...

Here for you!- A Thunai Newsletter -  How to support someone with suicidal thoughts - as a...

What is Validation?

Validation is a key relationship skill for any relationship. But for a person in a mental health cri...

Helping a Loved One through Trauma...

Being a Thunai - Helping a friend through Trauma “Will I ever recover and feel okay?”  she ...

Talk Therapy

What to look for in a therapist?...

Sometimes the hardest part about anything (including therapy) is figuring out how to get started. Th...

Therapy Myths and Facts

Common misconceptions about what Talk Therapy is includes ideas such as:Therapy doesn't workTherapy ...

How safe is my story?

How safe is my story?Things you should know before reaching out to a Counsellor / TherapistI think I...