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Learn About Trauma

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What is PTSD? What are its Symptoms?...

PTSD is an after effect of either experiencing or witnessing a traumatic event. After a traumatic ev...
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PTSD Treatment Options

Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying ...
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Storytelling In A Therapeutic Process...

Here for you!-A Thunai Newsletter-By bringing awareness to the stories you tell yourself, or those y...
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Learn About Depression

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Importance of Maternal Well-being...

Happy new year from Thunai!Lets pledge to renew ourselves by committing to self-care in 2022Pregnanc...
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10 Things to do when you are feeling dow...

Grounding techniquesWhy should you practice grounding techniques?It provides an immediate relief com...
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Are you Prone to Depression?

Does our temperament make us prone to Depression? Temperament is a key factor that guides our a...
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Body Therapy

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How well do you know yourself?

How many of us have felt stumped while having to answer a simple question “Tell me about yourself?...
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Vagus Nerve

June is PTSD awareness month. If you or any of your loved ones are undergoing any symptoms of P...
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Trauma Informed Yoga

"Yoga helps you to re-own your body. Yoga makes it safe to feel things you may be afraid to feel" -B...
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Helping Others

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How to Support People from Suicidal Thou...

Here for you!- A Thunai Newsletter -  How to support someone with suicidal thoughts - as a...
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Understanding Vicarious Trauma - An In...

Health care providers and family caregivers often hear detailed and harrowing stories about the unfa...
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What is Validation?

Validation is a key relationship skill for any relationship. But for a person in a mental health cri...
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Talk Therapy

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What to look for in a therapist?...

Sometimes the hardest part about anything (including therapy) is figuring out how to get started. Th...
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Therapy Myths and Facts

Common misconceptions about what Talk Therapy is includes ideas such as:Therapy doesn't workTherapy ...
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How safe is my story?

How safe is my story?Things you should know before reaching out to a Counsellor / TherapistI think I...
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MMH

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Mother's stress and the Baby

The antenatal period is a crucial period for the neurodevelopment of the baby inside the mothers wom...
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Screening Paternal Depression

How many times we ask the Dad how he is doing?We just assume that he should be okay - though if we t...
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What can the Family Do to Help?...

As a loving partner or family member, you may want to know how to be supportive for the mother?You n...
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