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Can you be your Best Friend?

Nurture Yourself with these Simple Practices

Internet is a rich resource of self care content and often a good place to begin. We bring some curated videos that are science based. We do recommend you to work with a practitioner to deepen your experience and get the most benefit out of these practices.

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Compassionate Self-talk

The conversation we have with ourselves has a huge impact on our mental health. Self-talk describes ...
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Wired for happiness

How do we put ourselves and our happiness first?When we are caught up in the responsibilities and st...
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An easy to do meditation!

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Qualities such as kindness and empathy are not inherited alone. They are modified by mindfulness practices

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How well do you know yourself?

How many of us have felt stumped while having to answer a simple question “Tell me about yourself?...
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Creating a Safe Place from Fear

The “safe place” technique:This is a strategy that can help children cope with their fears, and ...
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Self Soothing skills

The emotional aftermath of trauma can be seen in symptoms that persist after the trauma has occurred...
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