One Step At A Time...

Feeling Safe and Confident

Trauma survivors often find bodily sensations and emotions overwhelming. They may numb themselves by ignoring these feelings or resorting to drugs/alcohol.  

Dr Bessel Van Der Kolk is a leading expert on treating abuse related trauma. In this video, he talks about how to feel safe in your body - a primary place to start healing. 


Related Articles

Related Videos

Latest Blogs