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Learn About Trauma

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Guiding Story

In a far away land, where all animals and trees lived together, was a family of bears. Sometimes the...
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Story Telling Therapy

Storytelling has traditionally been used to give comfort, guidance and warning. Hearing about a char...
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Myths about Child Sexual Abuse

Some common myths about Child Sexual Abuse and why they are not correct. Please see a related arti...
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Learn About Depression

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7 things to do in a Panic Attack...

How do we wrest back control from our fearful Amygdala? Mayo clinic describes a panic attack as...
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If I am feeling suicidal...

If you are experiencing suicidal thoughts, then you are not alone. This can happen to anyone at any ...
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Can you stop Rumination?

Do you often find yourself thinking excessively about events or conversations long after they have h...
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Body Therapy

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Vagus Nerve and Your Cardiac Health...

You would have heard about Apple watch etc measuring HRV or heart rate variability. What is this and...
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Managing Mental Health Disorders Resulti...

Managing Mental Health Disorders Resulting from Trauma through Yoga Authors: Shirley Telles, Ni...
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Research Summary : Trauma Sensitive Yoga...

Trauma Sensitive Yoga as a Complementary Treatment for Posttraumatic Stress Disorder: A Qualitative ...
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Helping Others

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Is Avoiding Other People’s Suffering G...

The pandemic we faced globally, imprisoned us. Apart from being in quarantine, it made us focus more...
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How do we protect ourselves from vicari...

Health care providers and family caregivers often hear detailed and harrowing stories about the unfa...
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What to do when someone is suicidal?...

This article will guide you on the warning signs, what questions to ask and how to get help. Taking ...
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Talk Therapy

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Myths about Therapy

Myths about therapy:MYTH: I don’t need a therapist. I’m smart enough to solve my own problems.FA...
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Core Beliefs

What are Core Beliefs that drive our behaviours and emotions? How does Cognitive Therapy deal with t...
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What to expect in the first session?...

You are meeting the therapist or counsellor for the first time. What can you expect? For a person wh...
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