Latest Articles

Learn About Trauma

Myths about Child Sexual Abuse

Some common myths about Child Sexual Abuse and why they are not correct. Please see a related arti...

Resilience and Recovery

How do I recover from Childhood trauma and become resilient? Is it possible for one to recover fr...

Impacts of child abuse and trauma...

Childhood trauma impacts various aspects of our biology, cognition, behaviour and relationships. Ple...

Learn About Depression

7 things to do in a Panic Attack...

How do we wrest back control from our fearful Amygdala? Mayo clinic describes a panic attack as...

If I am feeling suicidal...

If you are experiencing suicidal thoughts, then you are not alone. This can happen to anyone at any ...

Can you stop Rumination?

Do you often find yourself thinking excessively about events or conversations long after they have h...

Body Therapy

Managing Mental Health Disorders Resulti...

Managing Mental Health Disorders Resulting from Trauma through Yoga Authors: Shirley Telles, Ni...

Research Summary : Trauma Sensitive Yoga...

Trauma Sensitive Yoga as a Complementary Treatment for Posttraumatic Stress Disorder: A Qualitative ...

Self Care is not Selfish

Self care means  making the time to take care of yourself on a daily basis . It means  rem...

Helping Others

Is Avoiding Other People’s Suffering G...

The pandemic we faced globally, imprisoned us. Apart from being in quarantine, it made us focus more...

How do we protect ourselves from vicari...

Health care providers and family caregivers often hear detailed and harrowing stories about the unfa...

What to do when someone is suicidal?...

This article will guide you on the warning signs, what questions to ask and how to get help. Taking ...

Talk Therapy

Myths about Therapy

Myths about therapy:MYTH: I don’t need a therapist. I’m smart enough to solve my own problems.FA...

Core Beliefs

What are Core Beliefs that drive our behaviours and emotions? How does Cognitive Therapy deal with t...

What to expect in the first session?...

You are meeting the therapist or counsellor for the first time. What can you expect? For a person wh...