7 things to do in a Panic Attack

How do we wrest back control from our fearful Amygdala? Mayo clinic describes a panic attack as...

If I am feeling suicidal...

If you are experiencing suicidal thoughts, then you are not alone. This can happen to anyone at any ...

Can you stop Rumination?

Do you often find yourself thinking excessively about events or conversations long after they have h...

Managing self-harm, Keeping Safe

Should I tell someone?Yes. Talking to someone is often the first step to getting out of the cycle. I...

Understanding Self harm

What is self harm?Self-harm describes any behaviour where someone causes harm to themselves, usually...

Stress and Our Endocrine System

At some point, nearly everyone encounters stressful life events: the death of a loved one, the loss ...