How do i manage my emotional storms?

DBT Therapy Basics

Dialectical Behaviour Therapy (DBT) is a form of Therapy that is particularly suited for trauma survivors but is applicable for every one. It teaches specific skills to help us become aware and mindful of our emotions, learning to regulate overwhelming emotions and tolerate distressing thoughts. These skills also help us improve our relationships with others - a key ingradient for surviving and thriving.

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