Search

When you have suffered enough, you will want to heal - Pema Chodran

Saying " Yes " to Healing

Deciding to heal is not an easy step. It means opening up to past hurt and accepting it. It means inviting hope - which many survivors have given up.

It also means commitment to therapy and self care practice. Knowing the healing process and learning the necessary skills will put the power over your life back in your hands.

Related Articles

View All

Constructive VS Destructive Anger

Key Points: Anger is a common emotion in individuals with PTSD, but is not a bad emotion in ...
Read More

Why Therapy is So Important for a Child ...

Key points:  The combination of a loving support system and professional therapy a...
Read More

Stages of Healing from Trauma

Not all of the stages of healing apply to every person. Survivors are encouraged to seek professiona...
Read More

Related Videos

View All

Acceptance

Overcoming denial of the past or its current impacts on our life is the foundation of recovery.

Healing Shame

Shame is a deeply destructive emotion. How do we overcome it?

Latest Blogs

View All

Attachment Theory

“There is no such thing as a baby; there is a baby and someone”. - Donald Winnicott (1964) I...
Read More

Importance of Maternal Mental Health

Pregnancy is often both a source of happiness and stress for many expecting mothers. Tending to mate...
Read More

My first call for help

I suffer from trauma and I know it. I have been suffering for years now. But this is a step forward ...
Read More