When you have suffered enough, you will want to heal - Pema Chodran

Saying " Yes " to Healing

Deciding to heal is not an easy step. It means opening up to past hurt and accepting it. It means inviting hope - which many survivors have given up.

It also means commitment to therapy and self care practice. Knowing the healing process and learning the necessary skills will put the power over your life back in your hands.

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