Thunai

Your best self for you and your baby!

How can we equip the expectant or new mother to be happy and in the best of her physical/mental health? Good sleep, nutrition, supportive partner/family and fun times with friends, self care through yoga, breathing and art, monitoring mood, regular screenings (for mental health as well) - all these are ingradients in our "Mom's Thali" (hat tip to Dan Siegel's Mind Platter).

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How to be your best self?

As with general mental health, simple habits that we can easily sign up to are the most effective in...

Thunai's approach to Maternal Wellness

Mental health (a core part of wellbeing) is complex and very personal.The journey of pregnancy and i...

Tool Kits for Wellness

Thunai has developed content that is suitable for our cultural context. The following toolkits ...

Self Care During Pregnancy

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Deep Relaxation

Yoga Nidra practice can provide deep relaxation and lower your stress harmones.

Music for Pregnancy

Soulful music for the mother and the baby (and the father!)

Pregnancy's impact on the Mother

Pregnancy affects the mother's body and mind extensively and in depth. A number of organs and muscle groups change and hormonal changes happen.

AWARENESS TO MOTHERS

Raising awareness of the prevalence

MATERNAL WELLNESS

By caring for the mother’s overall well-being, we can have a positive impact on the mother’s ability to care for her infant and the development of her child.