THUNAIHow can we equip the expectant or new mother to be happy and in the best of her physical/mental health? Good sleep, nutrition, supportive partner/family and fun times with friends, self care through yoga, breathing and art, monitoring mood, regular screenings (for mental health as well) - all these are ingradients in our "Mom's Thali" (hat tip to Dan Siegel's Mind Platter).
