THUNAIThunai has developed content that is suitable for our cultural context.
The following toolkits will be available in English and Tamil
Flipbook
Flipbook Videos
Educational videos: Impact of poor Maternal Mental Health on Mother, Child
Self Care Videos
Self Care Journal
Kolam/Mandala Drawings
Music for Pregnancy (to come)
Wellness Screenings (please drop a message to us and one of our staff will contact you for a confidential assessment)
In Person and Online Awareness, Care and Support Sessions (Amma Breathe Please!): Thunai has developed these support sessions where the mother, father and the family can learn about how to maximise the mother and child's wellness and lower the risks of low mood or depression. These interactive sessions include easy self care practices and tips.
International Forum for Wellbeing in Pregnancy is a great resource in English.