Latest Audios

Learn About Trauma

Reasons to Stay Alive

Review of Matt Haig's Book

Body Therapy

Why We Sleep - Matthew walker book revie...

Speaks about why sleep is very important

What Science says about our Traits?

Qualities such as kindness and empathy are not inherited alone. They are modified by mindfulness pra...


Positivity and Calmness

A Simple meditation of affirmations for mothers

Breathing For Pregnancy

Gentle breathing exercises to calm your mind and relax your body