300 million people suffer from depression and mood related disorders at any point in time.
These conditions include:
Self-Harm / Suicide
Survivors of Child Abuse and Sexual Violence may have one or more of these conditions as well. This is a direct effect of the trauma they have gone through.
The impact of these conditions will likely spill beyond your suffering into your work, relationships. In some situations, life may feel overwhelming. With the support of loved ones and professional help, you can learn to manage your mental health and indeed thrive!
Matt Haig is an author, famous for telling his story about his fight with depression in an engaging way. We review his book "Reasons to Stay Alive" to understand his battle and how he manages his depression.