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If you are feeling suicidal, please call
Sneha : +91 44 2464 0050

Thunai is an information resource website and does not provide crisis support/counselling.

If you are in crisis and need help, please call the following hotlines operated by there organisations

Chennai / Tamil Nadu

For Abuse, Sexual Violence : Tulir +91 44 43235867

TN Police for Women: 1091

Childline Protection Hotline : 1098

Gender Violence PCVC +91 44 43111143

If outside Tamil Nadu,

Childline offers assistance in 25 languages : 1098

Women Helpline : 1091

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    • Overview
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    • Anxiety and Panic
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    • About talk therapies
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    • EMDR
    • Dialectical Behavioral Therapy
    • About body therapies
    • Self Care
    • Dance Movement Therapy
    • Yoga And Breath Work
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    • Exercise
    • Nutrition
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    • Overview
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  • About Us
  • Trauma
    • Overview
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    • Depression
    • Suicide And Self Harm
    • Anxiety and Panic
  • Therapies
    • About talk therapies
    • Cognitive Behavioral Therapy
    • EMDR
    • Dialectical Behavioral Therapy
    • About body therapies
    • Self Care
    • Dance Movement Therapy
    • Yoga And Breath Work
    • Music Therapy
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    • Nutrition
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Understanding Self harm

What is self harm?Self-harm describes any behaviour where someone causes harm to themselves, usually...
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Stress and Our Endocrine System

At some point, nearly everyone encounters stressful life events: the death of a loved one, the loss ...
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Our Brain's Negativity Bias

‘ Negativity Bias’ refers to our proclivity to “attend to, learn from, and use negative inform...
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Treatments for Depression

The good news is that depression is both treatable and curable. Seeking help is the first step towar...
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Neuroscience of Depression

MRI and PET scans and new molecular biology techniques have shed light on what really contributes to...
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