If I am feeling suicidal...

If you are experiencing suicidal thoughts, then you are not alone. This can happen to anyone at any ...

Managing self-harm, Keeping Safe

Should I tell someone?Yes. Talking to someone is often the first step to getting out of the cycle. I...

Understanding Self harm

What is self harm?Self-harm describes any behaviour where someone causes harm to themselves, usually...

Stress and Our Endocrine System

At some point, nearly everyone encounters stressful life events: the death of a loved one, the loss ...