Vagus Nerve and Your Cardiac Health

You would have heard about Apple watch etc measuring HRV or heart rate variability. What is this and...

Managing Mental Health Disorders Resulti...

Managing Mental Health Disorders Resulting from Trauma through Yoga Authors: Shirley Telles, Ni...

Research Summary : Trauma Sensitive Yoga...

Trauma Sensitive Yoga as a Complementary Treatment for Posttraumatic Stress Disorder: A Qualitative ...

Self Care is not Selfish

Self care means  making the time to take care of yourself on a daily basis . It means  rem...

Neuroscience Behind Music's Healing Abil...

Societies have used the healing power of music over the ages, but really how does it work?. For inst...

DMT - Basic Concepts and Techniques

What are the basic concepts and techniques of Dance Movement Therapy? When can it be beneficial?Afte...