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If you are in crisis and need help, please call the following hotlines operated by there organisations

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For Abuse, Sexual Violence : Tulir +91 44 43235867

TN Police for Women: 1091

Childline Protection Hotline : 1098

Gender Violence PCVC +91 44 43111143

If outside Tamil Nadu,

Childline offers assistance in 25 languages : 1098

Women Helpline : 1091

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  • Trauma
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    • Path To Recovery
    • Depression
    • Suicide And Self Harm
    • Anxiety and Panic
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    • About talk therapies
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    • Yoga And Breath Work
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    • About talk therapies
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Vagus Nerve and Your Cardiac Health

You would have heard about Apple watch etc measuring HRV or heart rate variability. What is this and...
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Managing Mental Health Disorders Resulti...

Managing Mental Health Disorders Resulting from Trauma through Yoga Authors: Shirley Telles, Ni...
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Research Summary : Trauma Sensitive Yoga...

Trauma Sensitive Yoga as a Complementary Treatment for Posttraumatic Stress Disorder: A Qualitative ...
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Self Care is not Selfish

Self care means  making the time to take care of yourself on a daily basis . It means  rem...
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Neuroscience Behind Music's Healing Abil...

Societies have used the healing power of music over the ages, but really how does it work?. For inst...
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DMT - Basic Concepts and Techniques

What are the basic concepts and techniques of Dance Movement Therapy? When can it be beneficial?Afte...
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