DMT - Basic Concepts and Techniques

What are the basic concepts and techniques of Dance Movement Therapy? When can it be beneficial?Afte...

Healing Powers of Dance Movement

Why do we Dance? Why does it Heal us?For thousands of years communities have used dance for hea...

Benefits of Exercise

A brief look at the science proven benefits of exercise to our physical health. Physical activity he...

Planning an exercise regime

When planning an exercise regime, It is important to have a plan that works for you. Keep these poin...