Managing Mental Health Disorders Resulti...

Managing Mental Health Disorders Resulting from Trauma through Yoga Authors: Shirley Telles, Ni...

Research Summary : Trauma Sensitive Yoga...

Trauma Sensitive Yoga as a Complementary Treatment for Posttraumatic Stress Disorder: A Qualitative ...

Compassionate Self-talk

The conversation we have with ourselves has a huge impact on our mental health. Self-talk describes ...

Science Behind Yoga

Yoga promotes mindful movement, in turn improving cognition, emotional processing and lowering stres...