Managing Mental Health Disorders Resulti...

Managing Mental Health Disorders Resulting from Trauma through Yoga Authors: Shirley Telles, Ni...

Research Summary : Trauma Sensitive Yoga...

Trauma Sensitive Yoga as a Complementary Treatment for Posttraumatic Stress Disorder: A Qualitative ...

Exercise and Neurogenesis

Can running and lifting weights grow new brain cells? Whom are you kidding!!Years of studies conduct...

Science Behind Yoga

Yoga promotes mindful movement, in turn improving cognition, emotional processing and lowering stres...