Vagus Nerve and Your Cardiac Health

You would have heard about Apple watch etc measuring HRV or heart rate variability. What is this and...

Managing Mental Health Disorders Resulti...

Managing Mental Health Disorders Resulting from Trauma through Yoga Authors: Shirley Telles, Ni...

Breathwork - why is it such a hot topic?

Your Breath is your quick fix for resetting your nervous system.If you have ever found yourself goin...