Exercise and Neurogenesis

Can running and lifting weights grow new brain cells? Whom are you kidding!!Years of studies conduct...

Wired for happiness

How do we put ourselves and our happiness first?When we are caught up in the responsibilities and st...

Benefits of Exercise

A brief look at the science proven benefits of exercise to our physical health. Physical activity he...

Planning an exercise regime

When planning an exercise regime, It is important to have a plan that works for you. Keep these poin...