Meditation guide

Why should you meditate? When we meditate, we inject far-reaching and long-lasting benefits ...

Wired for happiness

How do we put ourselves and our happiness first?When we are caught up in the responsibilities and st...

Can Music Heal?

What is Music Therapy and How Does It Work? In our rich Indian culture, we have intuitively used...

What Experts Eat for their Health ?

The right food can help us lower stress levels, says Dr Naidoo of Harvard Medical School. There are...

Why We Crave Unhealthy Food, when We ar...

A food craving is defined as an intense desire for a specific food. Most people experience cravings ...

Journaling for your Healing

Keeping a Diary Can Help Your Journey: A diary in its simplest form, is a record of ea...