Exercise and Neurogenesis

Can running and lifting weights grow new brain cells? Whom are you kidding!!Years of studies conduct...

Music and Depression - Scientific Evi...

Does Music Therapy Work for Depression?We summarise a recent scientific meta-study on music’s impa...

Meditation guide

Why should you meditate? When we meditate, we inject far-reaching and long-lasting benefits ...

Compassionate Self-talk

The conversation we have with ourselves has a huge impact on our mental health. Self-talk describes ...

Wired for happiness

How do we put ourselves and our happiness first?When we are caught up in the responsibilities and st...

Healing Powers of Dance Movement

Why do we Dance? Why does it Heal us?For thousands of years communities have used dance for hea...