Breathwork - why is it such a hot topic?

Your Breath is your quick fix for resetting your nervous system.If you have ever found yourself goin...

Science Behind Yoga

Yoga promotes mindful movement, in turn improving cognition, emotional processing and lowering stres...

Can Music Heal?

What is Music Therapy and How Does It Work? In our rich Indian culture, we have intuitively used...

Benefits of Exercise

A brief look at the science proven benefits of exercise to our physical health. Physical activity he...

Planning an exercise regime

When planning an exercise regime, It is important to have a plan that works for you. Keep these poin...

What Experts Eat for their Health ?

The right food can help us lower stress levels, says Dr Naidoo of Harvard Medical School. There are...