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If you are in crisis and need help, please call the following hotlines operated by there organisations

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For Abuse, Sexual Violence : Tulir +91 44 43235867

TN Police for Women: 1091

Childline Protection Hotline : 1098

Gender Violence PCVC +91 44 43111143

If outside Tamil Nadu,

Childline offers assistance in 25 languages : 1098

Women Helpline : 1091

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  • Trauma
    • Overview
    • Abuse and Its Impacts
    • Desicion To Heal
    • Recovery Stories
    • Path To Recovery
    • Depression
    • Suicide And Self Harm
    • Anxiety and Panic
  • Therapies
    • About talk therapies
    • Cognitive Behavioral Therapy
    • EMDR
    • Dialectical Behavioral Therapy
    • About body therapies
    • Self Care
    • Dance Movement Therapy
    • Yoga And Breath Work
    • Music Therapy
    • Exercise
    • Nutrition
  • Help Others
    • Overview
    • How to Support
    • Selfcare for Supporters
  • Resources
    • Articles
    • Blogs
    • Audios
    • Videos
    • Webinars
  • Maternal Wellness
    • Overview
    • Maternal Distress
    • Mother’s Wellness
    • Infant Wellness
    • Family's Role
  • About Us
  • Trauma
    • Overview
    • Abuse and Its Impacts
    • Desicion To Heal
    • Recovery Stories
    • Path To Recovery
    • Depression
    • Suicide And Self Harm
    • Anxiety and Panic
  • Therapies
    • About talk therapies
    • Cognitive Behavioral Therapy
    • EMDR
    • Dialectical Behavioral Therapy
    • About body therapies
    • Self Care
    • Dance Movement Therapy
    • Yoga And Breath Work
    • Music Therapy
    • Exercise
    • Nutrition
  • Help Others
    • Overview
    • How to Support
    • Selfcare for Supporters
  • Resources
    • Articles
    • Blogs
    • Audios
    • Videos
    • Webinars
  • Maternal Wellness
    • Overview
    • Maternal Distress
    • Mother’s Wellness
    • Infant Wellness
    • Family's Role
  • About Us

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Myths about Therapy

Myths about therapy:MYTH: I don’t need a therapist. I’m smart enough to solve my own problems.FA...
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Core Beliefs

What are Core Beliefs that drive our behaviours and emotions? How does Cognitive Therapy deal with t...
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What to expect in the first session?

You are meeting the therapist or counsellor for the first time. What can you expect? For a person wh...
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EMDR Therapy

This article will give you an overview of some basic questions related to EMDR therapy, and give you...
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How does EMDR Therapy work?

EMDR therapy is an 8 phase treatment. It is not a quick fix, so will require multiple sessions, with...
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How to approach Therapy?

The communication between a patient / client and the counsellor by its very nature deals with narrat...
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