This article will give you an overview of some basic questions related to EMDR therapy, and give you an understanding of what it is, and why it is used. For a more detailed explanation of what to expect during EMDR therapy sessions, visit “How EMDR therapy works”.
What is EMDR Therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an effective treatment for trauma and post-traumatic stress disorder (PTSD), and involves reliving traumatic experiences in short doses, while the therapist directs your eye movements.
This therapy is based on the idea that recalling distressing events is often less emotionally upsetting when your attention is diverted. This allows you to be exposed to the memories or thoughts without having a strong psychological response. Over time, this technique is believed to lessen the impact that the memories or thoughts have on you.
How effective is EMDR therapy?
Multiple independent and controlled studies have shown that EMDR therapy is an effective treatment for PTSD.Several small studies have also found evidence that EMDR therapy is not only effective in the short term, but that its effects can be maintained long term.
One 2004 study evaluated people several months after they were given either “standard care” (SC) treatment for PTSD or EMDR therapy.
During and immediately after treatment, they noticed that EMDR was significantly more efficient in reducing symptoms of PTSD.
During the three- and six-month follow-ups, they also recognized that participants maintained these benefits long after the treatment had ended. Overall, the study found that EMDR therapy gave people a longer-lasting reduction in symptoms. With regards to depression, one study of 32 people conducted in an inpatient setting found that EMDR therapy shows promise in treating the disorder.
The study found that 68 percent of the people in the EMDR group showed full remission after treatment. The EMDR group also showed a stronger decrease in depressive symptoms overall. However, because of the small sample size, more research is needed about the use of EMDR in treating depression.
What to know before you try EMDR therapy?
Heightened awareness of thinking that lasts even after the session is over.
Light-headedness, vivid and realistic dreams
EMDR therapy is not a quick fix - It takes several sessions to treat PTSD.
The beginning of therapy can be most difficult and emotionally stressful, even though it is effective in the long run.
Remember that this is still a safe treatment. Your therapist can guide you on whether this is the right treatment for you, and how to cope with these symptoms.