Myths about Therapy

Myths about therapy:MYTH: I don’t need a therapist. I’m smart enough to solve my own problems.FA...

Core Beliefs

What are Core Beliefs that drive our behaviours and emotions? How does Cognitive Therapy deal with t...

What to expect in the first session?

You are meeting the therapist or counsellor for the first time. What can you expect? For a person wh...

EMDR Therapy

This article will give you an overview of some basic questions related to EMDR therapy, and give you...

How to approach Therapy?

The communication between a patient / client and the counsellor by its very nature deals with narrat...

Types of Therapy

Cognitive Behaviour Therapy (CBT): CBT involves a variety of strategies used to identif...