EMDR Therapy

This article will give you an overview of some basic questions related to EMDR therapy, and give you...

How does EMDR Therapy work?

EMDR therapy is an 8 phase treatment. It is not a quick fix, so will require multiple sessions, with...

Cognitive-Behaviour Therapy (CBT)

What is CBT: Cognitive Behavioral therapy (CBT) is a type of psychological therapy used to treat ...

What to look for in a therapist?

So you have made your decision to see a therapist. This article will help you identify what to look ...