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What to expect in the first session?

You are meeting the therapist or counsellor for the first time. What can you expect? For a person wh...
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How does EMDR Therapy work?

EMDR therapy is an 8 phase treatment. It is not a quick fix, so will require multiple sessions, with...
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How to approach Therapy?

The communication between a patient / client and the counsellor by its very nature deals with narrat...
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Types of Therapy

Cognitive Behaviour Therapy (CBT): CBT involves a variety of strategies used to identif...
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Cognitive-Behaviour Therapy (CBT)

What is CBT: Cognitive Behavioral therapy (CBT) is a type of psychological therapy used to treat ...
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What to look for in a therapist?

So you have made your decision to see a therapist. This article will help you identify what to look ...
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