Core Beliefs

What are Core Beliefs that drive our behaviours and emotions? How does Cognitive Therapy deal with t...

Types of Therapy

Cognitive Behaviour Therapy (CBT): CBT involves a variety of strategies used to identif...

Cognitive-Behaviour Therapy (CBT)

What is CBT: Cognitive Behavioral therapy (CBT) is a type of psychological therapy used to treat ...

4 Important DBT Skills

This therapy identifies 4 key skills that are essential for reducing mental suffering. Lets see what...

What is DBT Therapy?

Dialectical : Holding opposite truths in our minds at the same time.DBT refers to dialectical behavi...