How well do you know yourself?

How many of us have felt stumped while having to answer a simple question “Tell me about yourself?...

Vagus Nerve

June is PTSD awareness month. If you or any of your loved ones are undergoing any symptoms of P...

Trauma Informed Yoga

"Yoga helps you to re-own your body. Yoga makes it safe to feel things you may be afraid to feel" -B...

Music Therapy Basics

Music Therapy is the use of a music based intervention by a trained professional to achieve a client...

What is Music Therapy?

Music Therapy is the use of a music based intervention by a trained professional to achieve a client...

Creating a Safe Place from Fear

The “safe place” technique:This is a strategy that can help children cope with their fears, and ...