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If you are feeling suicidal, please call
Sneha : +91 44 2464 0050

Thunai is an information resource website and does not provide crisis support/counselling.

If you are in crisis and need help, please call the following hotlines operated by there organisations

Chennai / Tamil Nadu

For Abuse, Sexual Violence : Tulir +91 44 43235867

TN Police for Women: 1091

Childline Protection Hotline : 1098

Gender Violence PCVC +91 44 43111143

If outside Tamil Nadu,

Childline offers assistance in 25 languages : 1098

Women Helpline : 1091

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  • Trauma
    • Overview
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    • Desicion To Heal
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    • Path To Recovery
    • Depression
    • Suicide And Self Harm
    • Anxiety and Panic
  • Therapies
    • About talk therapies
    • Cognitive Behavioral Therapy
    • EMDR
    • Dialectical Behavioral Therapy
    • About body therapies
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    • Dance Movement Therapy
    • Yoga And Breath Work
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Omega 3 and Depression

Omega-3 fatty acids are found primarily in fish oil and certain marine algae. Because depression app...
Read More
  • By Admin
  • 6th March, 2021

What you eat and your mood...

Science has shown us that the food we eat can have direct impacts on both our physical and mental he...
Read More
  • By Admin
  • 6th March, 2021
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