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If you are feeling suicidal, please call
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Thunai is an information resource website and does not provide crisis support/counselling.

If you are in crisis and need help, please call the following hotlines operated by there organisations

Chennai / Tamil Nadu

For Abuse, Sexual Violence : Tulir +91 44 43235867

TN Police for Women: 1091

Childline Protection Hotline : 1098

Gender Violence PCVC +91 44 43111143

If outside Tamil Nadu,

Childline offers assistance in 25 languages : 1098

Women Helpline : 1091

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  • Trauma
    • Overview
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    • Desicion To Heal
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    • Path To Recovery
    • Depression
    • Suicide And Self Harm
    • Anxiety and Panic
  • Therapies
    • About talk therapies
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    • Dialectical Behavioral Therapy
    • About body therapies
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    • Yoga And Breath Work
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Music Therapy Basics

Music Therapy is the use of a music based intervention by a trained professional to achieve a client...
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  • By Admin
  • 28th November, 2022

What can I do when I feel Choked?

Movement. Breath. Body “Whenever I am alone and no one is around, I am scared. Scared that my...
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  • By Admin
  • 6th March, 2021

What you eat and your mood...

Science has shown us that the food we eat can have direct impacts on both our physical and mental he...
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  • By Admin
  • 6th March, 2021

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