Music Therapy Basics

Music Therapy is the use of a music based intervention by a trained professional to achieve a client...

How to do a Gratitude Journal?

How to Do It: The basic concept of a gratitude journal is essentially to ”count your blessing...

Self Compassion

Self-Compassion plays an important role in a person's well being. And is an essential component of h...

Omega 3 and Depression

Omega-3 fatty acids are found primarily in fish oil and certain marine algae. Because depression app...