Self Soothing skills

The emotional aftermath of trauma can be seen in symptoms that persist after the trauma has occurred...

Benefits of Spirituality

Indian cultural life is awash with religious rituals and spiritual practices that constantly remind ...

How to do a Gratitude Journal?

How to Do It: The basic concept of a gratitude journal is essentially to ”count your blessing...

Self Compassion

Self-Compassion plays an important role in a person's well being. And is an essential component of h...

Dance and Movement Therapy - What it is ...

Have you observed a new born?  How is he / she communicating? Movement is the first l...

What can I do when I feel Choked?

Movement. Breath. Body “Whenever I am alone and no one is around, I am scared. Scared that my...