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If you are feeling suicidal, please call
Sneha : +91 44 2464 0050

Thunai is an information resource website and does not provide crisis support/counselling.

If you are in crisis and need help, please call the following hotlines operated by there organisations

Chennai / Tamil Nadu

For Abuse, Sexual Violence : Tulir +91 44 43235867

TN Police for Women: 1091

Childline Protection Hotline : 1098

Gender Violence PCVC +91 44 43111143

If outside Tamil Nadu,

Childline offers assistance in 25 languages : 1098

Women Helpline : 1091

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  • Trauma
    • Overview
    • Abuse and Its Impacts
    • Desicion To Heal
    • Recovery Stories
    • Path To Recovery
    • Depression
    • Suicide And Self Harm
    • Anxiety and Panic
  • Therapies
    • About talk therapies
    • Cognitive Behavioral Therapy
    • EMDR
    • Dialectical Behavioral Therapy
    • About body therapies
    • Self Care
    • Dance Movement Therapy
    • Yoga And Breath Work
    • Music Therapy
    • Exercise
    • Nutrition
  • Help Others
    • Overview
    • How to Support
    • Selfcare for Supporters
  • Resources
    • Articles
    • Blogs
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  • Maternal Wellness
    • Overview
    • Maternal Distress
    • Mother’s Wellness
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  • About Us
  • Trauma
    • Overview
    • Abuse and Its Impacts
    • Desicion To Heal
    • Recovery Stories
    • Path To Recovery
    • Depression
    • Suicide And Self Harm
    • Anxiety and Panic
  • Therapies
    • About talk therapies
    • Cognitive Behavioral Therapy
    • EMDR
    • Dialectical Behavioral Therapy
    • About body therapies
    • Self Care
    • Dance Movement Therapy
    • Yoga And Breath Work
    • Music Therapy
    • Exercise
    • Nutrition
  • Help Others
    • Overview
    • How to Support
    • Selfcare for Supporters
  • Resources
    • Articles
    • Blogs
    • Audios
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  • Maternal Wellness
    • Overview
    • Maternal Distress
    • Mother’s Wellness
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  • About Us

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Importance of Maternal Well-being

Happy new year from Thunai!Lets pledge to renew ourselves by committing to self-care in 2022Pregnanc...
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  • By Admin
  • 28th November, 2022

10 Things to do when you are feeling dow...

Grounding techniquesWhy should you practice grounding techniques?It provides an immediate relief com...
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  • By Admin
  • 31st March, 2021

Are you Prone to Depression?

Does our temperament make us prone to Depression? Temperament is a key factor that guides our a...
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  • By Admin
  • 31st March, 2021

How to Overcome Negativity Bias ?

How To Overcome the Bias inherent in our survival brain?Please read What is Negativity Bias in the T...
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  • By Admin
  • 31st March, 2021

Anxiety - Impact on your social life

Severe panic or anxiety can create additional stresses in our life if we do not manage them well. He...
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  • By Admin
  • 6th March, 2021

How acting tough can hurt your mental he...

Key Points: Refusing to ask for help isn't tough, and it isn't smart. Men with traditional...
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  • By Admin
  • 6th March, 2021
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