How does trauma affect us?

biologically, cognitively, and psychologically

Healing Shame

Shame is a deeply destructive emotion. How do we overcome it?

Chronic Shame

Peter Levine, a trauma expert, talks about how to deal with Chronic Shame

Impacts of Child Trauma

Abuse impacts are wide ranging

Trauma Impacts 2

We look at the impact trauma can leave on us - ranging from emotional, self and identity related to ...

What is Trauma?

Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster.