How does trauma affect us?

biologically, cognitively, and psychologically

Healing Shame

Shame is a deeply destructive emotion. How do we overcome it?

Trauma Impacts 2

We look at the impact trauma can leave on us - ranging from emotional, self and identity related to ...

What is Trauma?

Trauma is an emotional response to a terrible event like an accident, rape, or natural disaster.

Common reactions to Trauma

Common reactions to Trauma

How to feel safe and confident in your...

How to feel safe and confident in your own body?