Deep Relaxation

Yoga Nidra practice can provide deep relaxation and lower your stress harmones.

Music for Pregnancy

Soulful music for the mother and the baby (and the father!)

10 ways to Bond with the Baby!

Watch this with your baby in your lap!

Attachment Theory

Secure Attachment allows the child confidently explore the world

Infant Mental Health

The role of relationships and attachment in child's development

Perinatal Distress Types

Distress Types in More Detail