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If you are feeling suicidal, please call
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Thunai is an information resource website and does not provide crisis support/counselling.

If you are in crisis and need help, please call the following hotlines operated by there organisations

Chennai / Tamil Nadu

For Abuse, Sexual Violence : Tulir +91 44 43235867

TN Police for Women: 1091

Childline Protection Hotline : 1098

Gender Violence PCVC +91 44 43111143

If outside Tamil Nadu,

Childline offers assistance in 25 languages : 1098

Women Helpline : 1091

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  • Trauma
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    • Path To Recovery
    • Depression
    • Suicide And Self Harm
    • Anxiety and Panic
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    • About talk therapies
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    • About body therapies
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    • Yoga And Breath Work
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    • About talk therapies
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Vagus Nerve and Your Cardiac Health

You would have heard about Apple watch etc measuring HRV or heart rate variability. What is this and...
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Breathwork - why is it such a hot topic?

Your Breath is your quick fix for resetting your nervous system.If you have ever found yourself goin...
Read More

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