Constructive VS Destructive Anger

Key Points: Anger is a common emotion in individuals with PTSD, but is not a bad emotion in ...

Why Therapy is So Important for a Child ...

Key points:  The combination of a loving support system and professional therapy a...

Why telling your story is healing?

“After nourishment, shelter and companionship, stories are the thing we need most in the world.”...

How to Anchor yourself when facing Stres...

We all have a "Window of Tolerance" for stress. We can use our Anchors to return to that window when...

Grounding Skills for Survivors

When you’re feeling anxious or panicky i.e. activated or hyper-aroused the following suggestions m...

Building Blocks of Recovery

Dealing with intrusive memories, shame, guilt to feeling safe in your body and in relationships. Pra...