Types of Child Abuse

Child abuse takes many forms. Some of it is physical, some emotional and some sexual. Because it occ...

Constructive VS Destructive Anger

Key Points: Anger is a common emotion in individuals with PTSD, but is not a bad emotion in ...

How to Anchor yourself when facing Stres...

We all have a "Window of Tolerance" for stress. We can use our Anchors to return to that window when...

Building Blocks of Recovery

Dealing with intrusive memories, shame, guilt to feeling safe in your body and in relationships. Pra...