How to Anchor yourself when facing Stres...

We all have a "Window of Tolerance" for stress. We can use our Anchors to return to that window when...

Grounding Skills for Survivors

When you’re feeling anxious or panicky i.e. activated or hyper-aroused the following suggestions m...

Building Blocks of Recovery

Dealing with intrusive memories, shame, guilt to feeling safe in your body and in relationships. Pra...