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Helplines

If you are feeling suicidal, please call
Sneha : +91 44 2464 0050

Thunai is an information resource website and does not provide crisis support/counselling.

If you are in crisis and need help, please call the following hotlines operated by there organisations

Chennai / Tamil Nadu

For Abuse, Sexual Violence : Tulir +91 44 43235867

TN Police for Women: 1091

Childline Protection Hotline : 1098

Gender Violence PCVC +91 44 43111143

If outside Tamil Nadu,

Childline offers assistance in 25 languages : 1098

Women Helpline : 1091

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THUNAI
  • Trauma
    • Overview
    • Abuse and Its Impacts
    • Desicion To Heal
    • Recovery Stories
    • Path To Recovery
    • Depression
    • Suicide And Self Harm
    • Anxiety and Panic
  • Therapies
    • About talk therapies
    • Cognitive Behavioral Therapy
    • EMDR
    • Dialectical Behavioral Therapy
    • About body therapies
    • Self Care
    • Dance Movement Therapy
    • Yoga And Breath Work
    • Music Therapy
    • Exercise
    • Nutrition
  • Help Others
    • Overview
    • How to Support
    • Selfcare for Supporters
  • Resources
    • Articles
    • Blogs
    • Audios
    • Videos
    • Webinars
  • Maternal Wellness
    • Overview
    • Maternal Distress
    • Mother’s Wellness
    • Infant Wellness
    • Family's Role
  • About Us
  • Trauma
    • Overview
    • Abuse and Its Impacts
    • Desicion To Heal
    • Recovery Stories
    • Path To Recovery
    • Depression
    • Suicide And Self Harm
    • Anxiety and Panic
  • Therapies
    • About talk therapies
    • Cognitive Behavioral Therapy
    • EMDR
    • Dialectical Behavioral Therapy
    • About body therapies
    • Self Care
    • Dance Movement Therapy
    • Yoga And Breath Work
    • Music Therapy
    • Exercise
    • Nutrition
  • Help Others
    • Overview
    • How to Support
    • Selfcare for Supporters
  • Resources
    • Articles
    • Blogs
    • Audios
    • Videos
    • Webinars
  • Maternal Wellness
    • Overview
    • Maternal Distress
    • Mother’s Wellness
    • Infant Wellness
    • Family's Role
  • About Us

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Is Avoiding Other People’s Suffering G...

The pandemic we faced globally, imprisoned us. Apart from being in quarantine, it made us focus more...
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How do we protect ourselves from vicari...

Health care providers and family caregivers often hear detailed and harrowing stories about the unfa...
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Resources for Supporting Others

Some books and online resources to help you while you are looking after a trauma survivor or depress...
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Signs of Mental Illness

Please try to approach this matter without judgement but in kindness and love. Because of the stigma...
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How to Ask for Help?

As a caregiver, you have to know when and how to ask for help. My parents taught me, says Latha, “...
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Letting Go, or Giving UP?

"There's an important difference between giving up and letting go." ~ Jessica Hatchigan  W...
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