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If you are feeling suicidal, please call
Sneha : +91 44 2464 0050

Thunai is an information resource website and does not provide crisis support/counselling.

If you are in crisis and need help, please call the following hotlines operated by there organisations

Chennai / Tamil Nadu

For Abuse, Sexual Violence : Tulir +91 44 43235867

TN Police for Women: 1091

Childline Protection Hotline : 1098

Gender Violence PCVC +91 44 43111143

If outside Tamil Nadu,

Childline offers assistance in 25 languages : 1098

Women Helpline : 1091

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  • Trauma
    • Overview
    • Abuse and Its Impacts
    • Desicion To Heal
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    • Path To Recovery
    • Depression
    • Suicide And Self Harm
    • Anxiety and Panic
  • Therapies
    • About talk therapies
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    • Dialectical Behavioral Therapy
    • About body therapies
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    • Dance Movement Therapy
    • Yoga And Breath Work
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  • Trauma
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Managing Emotions with Intelligence

What are Emotions? Emotions are feelings. To start to understand your emotions, you need to a...
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  • 6th March, 2021

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