What is PTSD? What are its Symptoms?

PTSD is an after effect of either experiencing or witnessing a traumatic event. After a traumatic ev...

PTSD Treatment Options

Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying ...

A Letter Of Encouragement from a Counse...

Bindu Narula, born in India and lives in Sydney. She is a counselor and uses meditation and movement...

Wounds that Time won’t Heal Part 2

Scientific research by neuroscientists describes a constellation of brain abnormalities associated w...

Wounds that Time wont Heal Part 1

Doctors and therapists have long observed that people with a child trauma history present a wide ran...

Daily Affirmations to Heal

1. Affirmations are things you tell yourself periodically. 2. Our mind automatically generates ...