How to be your best self?

As with general mental health, simple habits that we can easily sign up to are the most effective in...

Thunai's approach to Maternal Wellness

Mental health (a core part of wellbeing) is complex and very personal.The journey of pregnancy and i...

Tool Kits for Wellness

Thunai has developed content that is suitable for our cultural context. The following toolkits ...

Types of Distress

A mother can face a wide range of mental health issues during pregnancy and the postpartum period. T...

Risk Factors for Perinatal Depression

A mother is in a vulnerable period during pregnancy and after child birth; her body shape and physio...

Prevalence of Maternal Distress

"A child is a blessing; every mother should enjoy the pregnancy and caring for the infant". But...