Psychologists have identified the experiences, relationships, and resources as building blocks of an adult's later life resilience. Also, positive experiences in childhood results in less depression and better management of stressful situations in life. We would recommend using this questionnaire to remember and cherish the positive "yes" experiences you had in your childhood. If you have a child now in your life, as a parent, uncle or aunt or as a teacher, you now know what important role you can play in the child's resilience and future mental health. You can work on creating some of these factors that are beneficial to the child's development.

Advances in neuroscience is revolutionising the treatment for trauma and depression. Hear the leading experts from around the world talk about our innate ability to heal from trauma and how mind body therapies play a pivotal role.