Benevolent Childhood Experience (BCE)

Psychologists have identified the experiences, relationships, and resources as building blocks of an adult's later life resilience. Also, positive experiences in childhood results in less depression and better management of stressful situations in life. We would recommend using this questionnaire to remember and cherish the positive "yes" experiences you had in your childhood. If you have a child now in your life, as a parent, uncle or aunt or as a teacher, you now know what important role you can play in the child's resilience and future mental health. You can work on creating some of these factors that are beneficial to the child's development.

We are here for you

Thank you for finding the courage to embark on your trauma healing journey! Thunai aims to be your trusted companion.

We aim to provide information on evidence-based treatments in Tamil and English. Emerging science is emphasising a holistic, body-mind integrative treatment approach for trauma and depression. This website integrates all therapeutic approaches in one place for you. We also bring leading experts on Trauma through our webinars and workshops.

Come here to learn about skills you can practice by yourself to build your resilience. Caregivers and families can also benefit from the resources and practices.  A better life is indeed possible!

Recovery is Possible - Hear the Experts!

Latest Neuroscience shows how healing can happen
Advances in neuroscience is revolutionising the treatment for trauma and depression. Hear the leading experts from around the world talk about our innate ability to heal from trauma and how mind body therapies play a pivotal role.

How Can You Use Us?

- An Introduction to Thunai

I want to get well and thrive...

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I want to support a loved one...

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Yoga practices To Nourish You For Today....​

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