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If you are in crisis and need help, please call the following hotlines operated by there organisations

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For Abuse, Sexual Violence : Tulir +91 44 43235867

TN Police for Women: 1091

Childline Protection Hotline : 1098

Gender Violence PCVC +91 44 43111143

If outside Tamil Nadu,

Childline offers assistance in 25 languages : 1098

Women Helpline : 1091

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  • Trauma
    • Overview
    • Abuse and Its Impacts
    • Desicion To Heal
    • Recovery Stories
    • Path To Recovery
    • Depression
    • Suicide And Self Harm
    • Anxiety and Panic
  • Therapies
    • About talk therapies
    • Cognitive Behavioral Therapy
    • EMDR
    • Dialectical Behavioral Therapy
    • About body therapies
    • Self Care
    • Dance Movement Therapy
    • Yoga And Breath Work
    • Music Therapy
    • Exercise
    • Nutrition
  • Help Others
    • Overview
    • How to Support
    • Selfcare for Supporters
  • Resources
    • Articles
    • Blogs
    • Audios
    • Videos
    • Webinars
  • Maternal Wellness
    • Overview
    • Maternal Distress
    • Mother’s Wellness
    • Infant Wellness
    • Family's Role
  • About Us
  • Trauma
    • Overview
    • Abuse and Its Impacts
    • Desicion To Heal
    • Recovery Stories
    • Path To Recovery
    • Depression
    • Suicide And Self Harm
    • Anxiety and Panic
  • Therapies
    • About talk therapies
    • Cognitive Behavioral Therapy
    • EMDR
    • Dialectical Behavioral Therapy
    • About body therapies
    • Self Care
    • Dance Movement Therapy
    • Yoga And Breath Work
    • Music Therapy
    • Exercise
    • Nutrition
  • Help Others
    • Overview
    • How to Support
    • Selfcare for Supporters
  • Resources
    • Articles
    • Blogs
    • Audios
    • Videos
    • Webinars
  • Maternal Wellness
    • Overview
    • Maternal Distress
    • Mother’s Wellness
    • Infant Wellness
    • Family's Role
  • About Us

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Trauma Informed Yoga

Sangeeta has been studying movement since she was young, through dance and yoga, also teaching Yoga ...
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